February is American Heart Month, and today, we’re going red for a cause! Wear Red Day is a national movement to raise awareness about heart disease—the leading cause of death for women in the U.S.

How to Protect Your Heart ❤️

🔹 Know Your Numbers – Keep track of your blood pressure, cholesterol, and blood sugar.
🔹 Eat Heart-Healthy – Focus on fruits, veggies, whole grains, and lean proteins.
🔹 Move More – Aim for at least 30 minutes of exercise most days.
🔹 Manage Stress – Find healthy ways to relax, like meditation or deep breathing.
🔹 Get Regular Checkups – Preventative care is key to a healthy heart!

Join us today in wearing red, starting conversations, and making heart health a priority. 

Click here for more details.